Week One - Rude Health Drinking Oats Challenge

I'm one week in on the Rude Health #30DayDrinkingOats Challenge! To find out more about the #drinkyouroats challenge, check out my first blog. In this blog, I thought I would give an update on the recipes that I've tried out so far...



Day 1: 'Raspberry April Fool'

A tasty mix of fresh raspberries and creamy yoghurt
  • 2 tablespoons of Drinking Oats
  • Handful of fresh raspberries
  • 2 tablespoons natural yoghurt
  • 1 teaspoon honey
  • Top up with Oat Drink and/or semi-skimmed milk



Day 2: 'Fiery Figgy Pudding'

A warming mix of soaked figs and ginger
  • 2 tablespoons of Drinking Oats
  • 4 dried figs - soaked in apple juice overnight before
  • 2 tablespoons of natural yoghurt 
  • 1 teaspoon of ground ginger or one lump of crystallised fresh finger
  • 1 teaspoon of honey
  • Top up with Oat Drink and apple juice



Day 3: 'Sunshine Recovery'

A post ride pick-me-up.
  • 2 tablespoons of Drinking Oats
  • 1 serving of banana protein powder
  • 1 fresh banana
  • Semi-skimmed milk



Day 4: 'Night-time Recovery'

Hot chocolate with an oaty thickener
  • Mug of hot milk
  • Drinking chocolate
  • 1 tablespoon of Drinking Oats 



Day 5: 'Recovery Snack Attack'

  • 2 tablespoons of Drinking Oats
  • 1 Banana
  • Low fat Greek Style yoghurt
  • Drizzle of honey



Day 6: 'Antioxidant Kick Starter'

  • Frozen berry mix
  • 2 tablespoons of Drinking Oats
  • Orange juice



Day 7: 'Ginger Power!'

A warming start to the working week!
  • Cube of fresh ginger
  • 1 banana
  • 2 tablespoons of Drinking Oats
  • Drizzle of honey
  • Top up with milk or Oat Drink

Stay tuned for more recipes!

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