During the Christmas Holidays we had some fantastic cold but clear weather on the Isle of Wight, a reason in itself to get out on the bikes. Here are a few photos of a great ride that I did with John.
The market for disc brake pads for gravel bikes, mountain bikes and road bikes is saturated; there are hundreds of different brands producing disc brake pads claiming to last longer and perform better than the competition. So, what is the difference between a set of low cost disc brake pads from eBay/Amazon versus the high-end pads from SwissStop? Are SwissStop disc brake pads worth the extra money? To find out, I have been doing some extensive disc brake pad testing over the last few months. October to February is obviously a period of wet winter riding, and I have been testing the following list of brake pads on road, gravel and mountain bikes—to create the ultimate test for any disc brake set-up. The disc brake pads on test: SwissStop Disc 34 RS (Shimano Road/Gravel) SwissStop Disc 32 RS (SRAM Road/Gravel) SwissStop Disc 31 E (MTB SRAM Avid) Superstar Sintered Shimano Road Disc Brake Pads (Shimano Road/Gravel) SOMMET Resin and Semi-Metallic Disc Brake Pads (SRAM Road/Gravel
This traditional flapjack recipe is packed full of energy for long days on the bike. The oats supply a great low-GI fuel source, while the dried fruit offers instant energy and sweetness. Whether on or off the bike, these flapjack bars are a great high-energy snack for cycling. You can adapt the recipe by adding in other dried fruit, seeds, nuts, and spices to make these even more varied and flavoursome. I particularly like pumpkin seeds and chopped crystallised ginger added to the mix. Ingredients 200g butter 100g brown sugar 1 tbsp golden syrup ½ tbsp black treacle 300g porridge oats 100g raisins 75g soft-dried figs 50g soft-dried apricots Method Set the oven to 150°C or 140°C for fan-assisted oven. Place the shelf in the middle Stick a big pan on the scales and measure in the butter and brown sugar Heat the pan on the hob until the butter and sugar are all melted Add a tablespoon of golden syrup and half a tablespoon of treacle to the mix Add the porridge oats and y
The Selle Italia SLR Boost Gravel Superflow Saddle is designed for gravel bike riding. Featuring gel inserts to reduce vibration, titanium saddle rails to absorb trail buzz, and a sleek low-profile design to offer style and performance—this is a saddle made for adventure. The SLR Boost Gravel is Selle Italia's latest offering for the growing Gravel segment of the market; engineered specifically to enhance riding comfort on difficult terrain and during endurance gravel events. Available in two sizes, I opted for the smaller version (S3), and have been testing it out over the last month… I have become a great advocate of the cut-away design for saddles—it offers greater flexibility in the centre of the saddle and reduces pressure on the sensitive perineum region. The SLR Boost Gravel Superflow is a superb example of this kind of saddle design; with a cutaway section, short nose, and flared sides to effectively support your seat bones. To improve comfort on rough terrain, Selle
Cable actuated disc brakes get a lot of bad press. There is some justification for that — most of the systems lack the modulation and performance of their hydraulic counterparts. There is however one set of cable disc brakes that shines above the rest: the TRP Spyre SLC Disc Brake. This lightweight and sleek cable disc caliper excels in both design and functionality. My Kona Private Jake arrived in 2016 with a set of TRP's Spyre-C disc brakes fitted as standard. Those brakes worked very well for over 25,000 kilometres of use and abuse; I rode the bike for daily commutes (including a salty daily ferry journey), and I rode the bike fully loaded over the highest cols in the Pyrenees on the #CoastsandCols tour. The Spyre-C took all this abuse in hand and always produced the stopping power I demanded. This year, with the Kona Private Jake hitting a 25,000 kilometre anniversary, I decided it was time to upgrade and replace a number of the parts. To be honest, most of the component
If you are running a SRAM Force or Rival 1X drivetrain set-up, then you may well find yourself wishing for a lower gear, especially on bikepacking adventures. The SunRace MX80 / MX8 11-46 tooth cassettes supply two additional low ratio gears than you get on the standard 11-42T SRAM cassette. That is an upgrade worth considering... On my Kona Sutra LTD build , I was concerned about a lack of low end gear spread for the Tour Divide . Whilst pure grunt will usually get you up most things on an 11-42T cassette, I thought with the cumulative fatigue and long climbs on this 21 day bikepacking route, I might need something lower... SRAM rate their SRAM Rival and Force 1X rear derailleurs as suitable for a maximum of a 42-tooth cassette—I was keen to see if the SunRace MX80 and MX8 cassette would work with the derailleurs and provide that sought-after lower gear possibility. You may well not have heard of the SunRace brand, but you likely have heard of Sturmey Archer—the iconic hub gea
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